Valeriana officinalis (v. officinalis):

Valeriana officinalis, or common valerian, is part of the valeriana genus of over 150 species of perennials. Valerian is a very nice looking plant, with dense clusters of small, white-pink flowers and grows up to 5 feet tall in zones 4-7, nearly world-wide.

The small flowers of the valerian plant are said to have a very strong scent, with a musty undertone that attracts cats (and possibly rats), due in part to a compound called “actinidine”, which is found in the essential oils of valeriana officinalis.

The flavor of all usable parts of valeriana officinalis is described as extremely bitter, requiring the use of a sweetener when taken by tea or infusion.

 Growing Valeriana officinalis/valerian root:

V. officinalis is an easy to grow plant, which requires only moderate attention through the growing season, and may even be grown in containers. It likes to be grown in full-sun, but partial shade will not hurt this herb much, and when planted in a nutrient-rich, well-drained soil, valeriana officinalis will thrive.

Damiana is a fairly well known herb that goes by many other names. Turnera diffusa, turnera aphrodisia, Mexican damiana, Mexican holly, and damina are all known aliases for this small shrub, that grows naturally in the U.S. in S.W. Texas. Damiana is also found throughout parts of Mexico, Central America, South America and the Caribbean.

Damiana belongs to the family of plants called “Passifloraceae” which includes over 500 tropical species of trees, shrubs and “climbing plants”.

Damiana has been described as a small shrub, with little yellow flowers that bloom throughout the summer, before producing small fruits that many people say have a delicious “fig-like” taste.

The dried and fresh leaves of the damiana plant are used herbally/medically, for a long list of treatments. It is said, that damiana is a natural aphrodisiac, for both men and women, making it a great herb for lovers.

The effects of using Damiana are said to be relaxing to the body/mind, yet stimulating to the libido. A compound in Damiana called “damianin” is said to have very relaxing effect on the CNS (central nervous system).